If you want more time to enjoy for yourself or to enjoy the moments you should be then you HAVE to stop wasting time in the transitions. If you are too busy jumping from task to task all day everyday you are losing valuable time. Multitasking just means your doing ”insert number” things really poorly. Spare your mental health and your time by being disciplined enough to stick with one task and do it well. Do this all day everyday and watch how much more you actually get done. Oh and I bet you’ll actually feel a lot better not frantically going about the million and one things on your to do list. Sometimes we have to slow down to speed up. Give the effort, Gain the time ???? #menatlhealth #behaviorchange #behaviorchangecoach #bebetter #loadmanagement #managetime #mentalhealthawareness #timemanagement
Miesha Tate Instagram Post - June 01, 2023
https://www.instagram.com/p/Cs6xy6TAOq5