Alex Pereira Vs Jiri Prochazka Post-Fight Analysis - Ask Me Anything 164 - Coach Zahabi
- Posted by mando on Jul 02, 2024
- 125 views
Give you my thoughts on last weeks mega fight! Then we talk fitness, bjj, Mma and absolutely anything!
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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!
When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This